Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

There is a range of things that one is supposed to do when on weight loss routine. Moringa, is another one important food ...

Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

Roti is a big part of an Indian diet consumed almost daily by people. Let's understand what your daily roti intake for weight loss should be according to certified nutritionist and founder of Next ...

It is important to create a balance in the meal to enjoy it the best. What's the first thing that you do while going for a weight loss diet? In India, most people would say - give up on rice, shift to ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

A gluten-free diet can provide relief for these individuals. There is no scientific evidence to suggest that a gluten-free ...

The rapid weight loss may not be sustainable in the long term. Nutrient Deficiency: May lead to deficiencies if not well-balanced. Metabolic Impact: Can slow down metabolism if followed for extended ...