Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by ...

Not just breakfast, but if someone wants to make a diet change and stick to the South Indian diet for a while to check if it ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

There is a range of things that one is supposed to do when on weight loss routine. Moringa, is another one important food ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

If you want to include a healthy diet for weight loss, then start eating Daliya from today. Be it breakfast or dinner, Daliya is a perfect meal for the stomach and body. Whenever one is unwell or ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

A gluten-free diet can provide relief for these individuals. There is no scientific evidence to suggest that a gluten-free ...

The rapid weight loss may not be sustainable in the long term. Nutrient Deficiency: May lead to deficiencies if not well-balanced. Metabolic Impact: Can slow down metabolism if followed for extended ...

Weight-loss drugs like Ozempic are booming in popularity, but experts warn they aren't silver bullets for obesity.