Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist.

Bhumi Pednekar is well well-known name in Bollywood, but what makes her even more popular is her fat-to-slim transformation.

A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Kyunki saas bhi kabhi bahu thi actress Smriti Irani follows a no dairy no gluten diet to stay fit and healthy.

Diet is a key pillar for a fit lifestyle. In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

Increase your intake of healthy fats to lose weight. Here are five good fats every Indian woman must add to her kitchen shelf and use regularly. Coconut oil is a medium-chain triglyceride (MCT), which ...

5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians And you thought the Mediterranean diet was just about heart health!

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without the need for ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a renowned dietician.

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.