A balanced diet and regular ... routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose weight.

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

You can easily lose weight by eating Daliya. Let us know how many calories 1 bowl of Daliya contains, the best time to eat, and different ways to add Daliya to your diet to lose weight. What is the ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

"We don't need to change what we eat, just to lose or maintain weight and stay healthy," she states ... and more - each of which has a unique role to play in your complete diet. But what makes Indian ...