A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

As weight-loss drugs like semaglutide and tirzepatide dominate global headlines, a new nationwide survey shows that 87 per cent of Indian adults beli ...

Kyunki saas bhi kabhi bahu thi actress Smriti Irani follows a no dairy no gluten diet to stay fit and healthy.

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

BENGALURU: For many Bengalureans trying to lose weight, the biggest challenge is not the lack of motivation or time, but how ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.

Sunidhi Chauhan has left fans stunned with her new pictures, flaunting washboard abs in a black bralette and cargo-style ...