Beetroot is becoming a popular choice for those looking to lose weight naturally, thanks to its low calorie content, high fiber, and abundance of antioxidants and nitrates. It supports digestion and ...

Discover how Sarfaraz Khan lost 17 kilos post England tour snub, transforming his fitness with a strict diet and discipline.

Makhana, also known as foxnut, is considered to be a healthy snack. In recent times, it has become India's answer to ...

Often mocked and criticised on the internet for being overweight, Sarfaraz lost 17 kgs in two months, an unbelievable ...

Team India cricketer Safaraz Khan has shared a picture of his ripped physique on his personal Instagram handle. Often criticised for his weight, the 27-year-old middle order batter recently spoke ...

Struggling to lose weight? Fitness coach Raj Ganpath shares 6 simple meal tweaks to help boost metabolism, curb cravings, and ...

A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

Adele has always been honest about her body transformation. From fitness to body image, the sensational singer has addressed ...