From 98 kg to 78 kg: Woman shares the simple diet that helped her lose 20 kg after a health scare

After obesity-related health issues began affecting her daily life, Adity Bhargav decided to make lasting changes. She went ...
Hosted on MSN

7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viral

Weight loss advice is everywhere, but what actually works often turns out to be surprisingly simple. A viral 7-day Indian meal plan shared by fitness influencer Kopal Agarwal is gaining massive ...
Onlymyhealth on MSN

Can diet alone reduce weight without exercise? We asked an expert

The question comes up often: can you lose weight by changing your diet alone, without adding exercise to the mix? Many people ...

Want to lose up to 20 kg in 3 months? Nutritionist reveals a 7-step weight-loss plan

Can you lose up to 20 kg in three months? Nutritionist Ishaan Sachdeva shares a seven-step plan centred on sustainable habits, including a calorie deficit, high-protein diet, strength training, daily ...