Almonds can be a valuable ally in weight loss, aiding fat burning and boosting satiety with their protein, fiber, and healthy ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Chennai, Dec. 5 -- Highlights: ...

New Delhi, Dec. 4 -- An underappreciated nutrient, fiber keeps your stomach full, curbs cravings, and facilitates easy ...

Recent studies and Ayurveda both suggest that methi water can transform blood sugar levels and aid your weight loss journey.

Raj Ganpath advocates creating and maintaining a calorie deficit to meet weight loss goals.

New Delhi, Dec. 5 -- Salt is necessary for muscle contraction and fluid balance, but too much sodium can be harmful to your ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Festive indulgence often triggers a surge in uric acid due to heavy meals, sugary treats, alcohol, and reduced physical ...

Heart disease is no longer a concern reserved for older adults. Today, rising stress, long working hours, and disrupted ...

As someone who spent 25 years battling obesity despite daily exercise and calorie counting before transitioning from CEO of a ...