Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by ...

There is a range of things that one is supposed to do when on weight loss routine. Moringa, is another one important food ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Although not available in India in injectible form, new weight loss drugs Ozempic and Wegovy are all the rage. Lounge speaks ...

Doctors also consider both these things good for health. Daliya is a very effective meal for weight loss. You can easily lose weight by eating Daliya. Let us know how many calories 1 bowl of ...

Including these superfoods in your diet is a proactive ... has been used extensively in India for its anti-inflammatory and antioxidant effects. The spice can reduce the risk of various cancers ...

Reducing daily calorie intake is one of the most effective ways to achieve weight loss. The idea is not just to eat less, but ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

“Indian cuisine, celebrated for its diverse ... Cauliflower: Cauliflower is a delicious food that you can include in your keto diet to lose weight quickly because it is low in calories and ...

"We don't need to change what we eat, just to lose or maintain weight and stay healthy," she states ... and more - each of which has a unique role to play in your complete diet. But what makes Indian ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...