If you are looking to shed those stubborn kilos, here are five delicious low-calorie South Indian dishes that can help you ...

Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

There is a range of things that one is supposed to do when on weight loss routine. Moringa, is another one important food ...

Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The pungent smell of spicy food would excite the taste buds and help you enjoy healthier food items..spicy food. spicy food ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

A gluten-free diet can provide relief for these individuals. There is no scientific evidence to suggest that a gluten-free ...

Weight-loss drugs like Ozempic are booming in popularity, but experts warn they aren't silver bullets for obesity.

Resistance training (combined with appropriate nutrition) is a powerful sustainable fat loss tool, because it enables a ...