Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

Instead, you'll focus on eating unprocessed foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan ...

In this meal plan, we combine forces by including ... fiber diet was associated with lower levels of inflammatory markers. A high-fiber diet can help strengthen and diversify the gut microbiome ...

When you're living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...