Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health ...

Between calorie deficits and diets, it’s natural to feel overwhelmed when it comes to finding the right kind of diet plan for ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Discover free fasting hacks for vibrant health on a budget. See real before and after results, slash grocery costs, boost energy, and thrive without spending extra. Simple thrifty wellness tips.

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

Fake fasting’ is emerging as a new anti-ageing trend that claims to deliver the benefits of fasting without giving up food. Experts say it may support cellular repair, fat loss and longevity, but it ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

She co-authored The Fast Diet, a book that changed how we think about fasting, metabolism and long-term health, and invented ...

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

Milind Soman is rocking his fitness game with an unconventional approach. Ditching strict diets and gym schedules, he swears ...