Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

The TV star previously shared the secrets behind her age-defying figure in addition to a strange snack she takes everywhere.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy ...