For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

Discover free fasting hacks for vibrant health on a budget. See real before and after results, slash grocery costs, boost energy, and thrive without spending extra. Simple thrifty wellness tips.

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Between calorie deficits and diets, it’s natural to feel overwhelmed when it comes to finding the right kind of diet plan for ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

If you eat dinner late, Anupama Menon suggests waiting 12-14 hours before your first meal the next morning and always eating at least 2 hours before bed.

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

Fake fasting’ is emerging as a new anti-ageing trend that claims to deliver the benefits of fasting without giving up food. Experts say it may support cellular repair, fat loss and longevity, but it ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.