Many people approach the one-meal-a-day (Omad) style of intermittent fasting with unease, assuming it must disrupt digestion or slow bowel movements. But the story often begins elsewhere — and not ...

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Alternate-day fasting promises quick fat loss, but does it secretly steal your hard-earned muscle too? A new study in Nutrients tested four weeks of this popular intermittent fasting style on young ...

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Discover free fasting hacks for vibrant health on a budget. See real before and after results, slash grocery costs, boost energy, and thrive without spending extra. Simple thrifty wellness tips.

Between calorie deficits and diets, it’s natural to feel overwhelmed when it comes to finding the right kind of diet plan for ...

From sleep tracking and cold plunges to gene testing, 'biohacking' is reshaping how we think about ageing, turning the ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.