Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

The data came from 22 randomized controlled trials involving nearly 2,000 participants. The research review was limited to people in the overweight or obese categories as measured by BMI.

Fasting or the voluntary abstention from food for a specified period is one of humanity's oldest health and spiritual practices. This ancient practice of fasting has been an integral part of religious ...

Khaberni - Many employees and workers during Ramadan tend to request a delay in morning work hours, believing that fasting reduces concentration and makes the morning an unsuitable time ...

On a recent episode of Raj Shamani’s podcast, nutritionist Pooja Makhija claimed,” People who don’t eat breakfast… breakfast ...

Fasting, a practice dating back centuries, has garnered attention for its potential to not only promote weight loss but also to boost the immune system on a restorative level. Fasting, in its various ...

Ramadan Intermittent Fasting (RIF) is marked by an abrupt shift in daily routine, eating patterns, and lifestyle behaviours.

Are you stuck with intermitting fasting even after rigorously following a schedule? While social media shows dramatic weight loss transformations via fasting, you journey might be different and here ...

From flexible work hours to Eid leave planning, here are practical tips on how employers can support their employees during ...

This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Mattson echoes the shocking findings of Japanese cell biologist Prof. Yoshinori Ohsumi, who discovered the biochemical ...