Fasting can have a powerfully positive effect on health and lifespan — effects that can now be delivered in a supplement.

It introduced us to the idea of intermittent fasting: eating normally for five days each week, and restricting calories for ...

While fasting is primarily intended to cultivate self-restraint and consciousness of God, researchers confirm that the body undergoes profound physiological renewal during the fasting period.

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

The data came from 22 randomized controlled trials involving nearly 2,000 participants. The research review was limited to people in the overweight or obese categories as measured by BMI.

Fasting or the voluntary abstention from food for a specified period is one of humanity's oldest health and spiritual practices. This ancient practice of fasting has been an integral part of religious ...

Ever wondered how to keep your mind sharp and vibrant as the years go by? We've got some news that you'll love! It turns out that something as simple as fasting every now and then could be the key to ...

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...

Mattson echoes the shocking findings of Japanese cell biologist Prof. Yoshinori Ohsumi, who discovered the biochemical mechanism of action behind it: "autophagy". This phenomenon was discovered and ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've come to the right place! In the world of fitness, nutrition, and healthy ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at ...