Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

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Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Intermitten fasting can help lose weight. Illustration photo by Pexels ... or dining earlier in the evening. Intermittent ...

Chelsea Blackwell’s weight loss story is all about resilience and the sheer determination to slim down. Here’s all about Love ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus ...