Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Prior to COVID-19, the Ignacio School District covered about two-thirds free and reduced-price student lunches, but didn’t ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Researchers at Bond University in Robina, Australia, have found that meal timing strategies such as time-restricted eating, ...

Navigating the challenges of a picky eater can be daunting for parents, but understanding the nuances of your child's dietary ...

Researchers from the University of Texas Southwestern Medical Center say only eating during the day may add years to your ...

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...

Plus, we should limit cooked red meat to a maximum of 70g a day to ... basics of healthy eating. Myth: Homemade food is ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Many Asian mothers follow a traditional set of strict lifestyle and dietary guidelines in the month after giving birth.