Retatrutide helped trial participants lose up to 28.7% of their body weight, but experts warn about excessive weight loss.

Even a cursory read of the study will likely prompt questions, but let’s take the findings at face value based on what was ...

Intermittent fasting has become one of the most talked about diet trends in recent years. Many people believe that simply changing when they eat, rather than what they eat, can lead to rapid weight ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

A whopping 85% of men experience significantly thinning hair by age 50, and two-thirds experience noticeable hair loss by age ...

Fact checked by Nick Blackmer Cutting ultra-processed foods consumption in half could lead to significant health benefits, ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental health a solid. But while many people think of exercise as a great way to ...

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications. It can be tricky to ...

PRINCETON, N.J., Feb. 04, 2026 (GLOBE NEWSWIRE) -- Noom, the leading behavior change company, today shared new real-world findings from tens of thousands of members, showing a clear relationship: ...