From detox drinks and hair masks to immunity shots and chutneys, amla or Indian gooseberry has quietly stayed at the centre ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

Before influencers were slapping pieces of meat and hard-boiled eggs onto wooden boards, clean eating was known as a better ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

A traditional claim that amla and kachchi haldi immunity is the best immune protection is circulating rapidly among nutrition ...

Black chickpeas, or 'kala chana', have various health benefits for the whole body. Studies have confirmed that black chickpeas have a rich nutritional profile that can nourish the body with essential ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

Your midday meal can deliver a lot of nutrition. Try these 10 foods.

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...