Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

Regarded as the father of medicine, Hippocrates was also the first food historian, exploring human nutrition and linking wisdom to science.

Cooking changes the flavour, texture, and digestibility of food, but it also changes its nutrient profile. While some foods ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Brussels sprouts provide more vitamin C than cabbage; however, cabbage can still be a good source of vitamin C when combined ...

When scientists reanalysed data, splitting ultra-processed foods into food groups, they found breads, breakfast cereals and ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Winter brings with itself the festivities, cosy night and baking season. But it is also a time when colds, allergies and flus ...