Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Last week, students were welcomed back to the Alumni Memorial Union’s Marquette Place for the 2026 spring semester with the ...

This recipe for stir-fried vegetables is simple and quick to prepare, making it an ideal side dish for any Asian meal. For a ...

CR brings you top deals on air purifiers, humidifiers, exercise equipment, and more products for a healthy home.

Healthy January recipes from Jamie Oliver, Tom Kerridge and Joe Wicks and more - RECIPES: From slow cooker pies to fragrant curries, air-fried comfort food and protein-packed pastas, these vibrant ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get back on track. This collection of recipes includes everything from breakfast ...

Que is on a mission to teach people how to eat to live with a focus on plant-based meals. The holiday season is upon us and with it comes the tempting treats that make it difficult to stick to your ...

Rebecca Roland is an editor of the Southern California/Southwest region, who covers the evolving landscape of LA’s food scene. In our Dining Reports, we share a firsthand perspective of a recent ...

At Little Chefs, Big Change classes, kids learn to cook healthy, affordable food, and taste test it too. Classes are free and operated out of after-school programs, community centers, summer camps and ...