When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

The Hollywood icon made a rare appearance on Monday evening proving that she looks amazing for 85. The Illinois native was at ...

Eating low-carb doesn’t have to mean giving up bread moments altogether. These 13 bread recipes were pulled together for times when you want something familiar without feeling boxed in by rules. I ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Earlier this week, Flowers Foods’ Nature’s Own® brand launched Nature's Own Life™ Wheat + Protein bread nationwide, a ...

Protein is everywhere you turn. Nearly six in 10 global food consumers say they actively try to eat more protein, and new U.S. dietary guidelines are pushing Americans in the same direction. About 70 ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, many Americans are ready to reset their routines and ...