Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Read on for some ideas, and for more ways to eat better, check out these 15 High-Fiber Swaps for Faster Weight Loss. Sweetened yogurts are often packed with hidden sugars and can be lacking in protein ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite ...

They’ve been married 62 years and have three children. Scott and his wife eat the Mediterranean diet, which is famously healthy for the heart and brain. The menu includes home-cooked meals with ...

But if you are worried about your effort of sticking to a keto diet, here are some tips by a keto coach on how to maintain your diet during the festivities. Diwali is the time when your surroundings ...

In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been through it, and I’m here to share my tips on how you can ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...