Related: 55 Keto Recipes For Beginners The keto diet, which is short for ketogenic, is an eating plan that focuses on low-carb high-fat meals and snacks in order to drop a few pounds. When eating in a ...

Why This Meal Plan Is Great for You This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts ...