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The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

The ketogenic diet, known for its low-carb, high-fat approach, can impact cholesterol levels in varying ways. While it may ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a new study has found. The research, published in the journal Cell Reports ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...