Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking and called 911. Lani was taken to Johns Hopkins ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

To compile this roundup, we drew on input from registered dietitians (RDs), as well as feedback from real-life testers. We evaluated both nutrition and taste; reviewed product labels, ingredient ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...