A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

For the few weeks before our school board election, I was spammed with text messages from “Neighbors for a Better Colorado,” who tried to incite a moral panic about transgender kids playing sports and ...

ELKHART, IN (WSBT) — The superintendent of Elkhart Schools is leaving the school system after receiving a new job offer in Rockford, Illinois. Superintendent Dr. Larry Huff spoke about his decision to ...

A wave of AI-powered children’s toys has hit shelves this holiday season, claiming to rely on sophisticated chatbots to animate interactive robots and stuffed animals that can converse with kids.

The ‘Beverly Hills, 90120' alum shares five kids with ex-husband Dean McDermott Desiree Anello is a Writer/Reporter at PEOPLE. She has been working at PEOPLE since 2025. Her work has previously ...

Character.AI announced on Tuesday that it’s launching “Stories,” a new format that allows users to create interactive fiction that features their favorite characters. The feature comes as an ...

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of the pistol squat (I don't consider myself a master of any calisthenics ...

Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash recommends 11 bodyweight exercises emphasizing mobility, posture, and whole-body strength.

JACKSONVILLE, Fla. — The top leader of a City of Jacksonville agency is now out the door. Kids Hope Alliance board members voted 6-to-1 to fire their CEO, Saralyn Grass, from her $216,000 job. Before ...