As Bryce Harper enters his 15th Major League Baseball season, his focus isn’t on lifting heavier—it’s on training smarter to ...
Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...
Golf tournament benefits Lou Gehrig’s disease research The Augie’s Quest Classic golf tournament is on March 16 at Fairbanks ...
In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...
So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...
Plus, who else can benefit from these types of moves.
Fitgurú on MSN
This simple standing move after 50 shrinks your waistline and rebuilds core strength without crunches
An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.
“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...
Fitgurú on MSN
This Standing Move After 50 Is Reshaping Waists and Strengthening Core Stability Heres Why Fitness Experts Swear By It
One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and ...
7d
EQT targets $3.5B in 2026 free cash flow with expansion in midstream and infrastructure investments
Q4 2025 earnings call insights: record free cash flow, 2026 EBITDA/FCF outlook, MVP midstream stake boost, hedging, and risks—read now.
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