More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ana de Armas is stunning in her teeny spandex look as she snaps a gym selfie amid increasing worries about her weight.

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

Unlock the secret to perfectly toned, firm, and slim legs with our ultimate workout guide! From squats to lunges, we’ve got ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Everlane sales don’t last long, and popular sizes and colors sell out quickly, so jump on this deal while you can. And while you’re there, check out my other favorite pair: the equally flattering (and ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...