Today's spiritual observance, Krishna Paksha Ekadashi, encourages introspection and release under the Waning Crescent Moon.

For a nation of chronic people-pleasers, an Irish Christmas often comes with a unique experience of guilt. Sarah Finnan says ...

From the therapist's couch to the running trail, discover why that grudge from 2003 and your twenty-something metabolism aren ...

Keith’s death would have been challenging enough on its own, but overnight I also became a single mother of three. Worse ...

Today's Chinese horoscope encourages introspection and mindful action across all zodiac signs. Rats are advised to stay open, ...

From understanding the grieving process to finding meaningful ways to remember them, experts share compassionate advice for ...

The holidays often come with a long list of traditions that might not feel quite right anymore. Sometimes you keep doing them ...

It seems that she will need ongoing care, and all the travel plans have had to be ditched. I am angry that this has happened ...

Accept that self-care is about self-respect. That will help you to better prioritize it. Self-care has numerous benefits, ...

You might be holding onto things longer than necessary, simply because of guilt. Whether it's belongings, habits, or emotions ...

You have a right to take care of yourself and to be respected, which is what saying "no" is all about. When it comes to ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...