Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.