But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

The Mediterranean diet is based on the kind of food residents of countries surrounding the Mediterranean Sea have consumed traditionally.

The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.

Learn about the Mediterranean diet, its key foods, and how it supports weight loss and overall health. Explore its effectiveness in promoting a balanced, healthy lifestyle.

The Pegan Diet is a combination of the vegan diet and the paleo diet. Here, an expert breaks down the rules of the diet, the pros, the cons and whether it's healthy.

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

The blue zones diet is based on the eating habits of some of the world's longest-lived people. This comprehensive list of foods to eat and 7-day meal plan can get you started.

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these fruits daily for health benefits.

Seared Salmon With Rose And Herb Pan Sauce A Complete Mediterranean Diet Food List It’s not just one type of food or nutrient that makes this diet so healthy and tasty.