For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Ludlam-Raine advised that checking the ingredients list is a great place ... ultra-processed foods in your diet may help significantly reduce your risk of type 2 diabetes. A good place to start ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

If you’re a new diabetic or you struggle to manage your blood sugar, a diabetic exchange diet could help you stay on track. Here’s everything you need to know about this food swap system.What Are ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

A professionally-diverse panel of medical and nutrition experts have proposed a set of recommended nutrition competencies for ...