When people want to monitor their blood sugar levels, they often skip desserts, sodas and candy. But there are more foods beyond those that can trigger a spike. The American Medical Association breaks ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

In cookies, this can enhance desirable browning through Maillard-driven color development. In crackers, however, excessive dextrinization may lead to undesirable stickiness or darker-than-intended ...

Ever heard chatter about some fast food items containing wood? It's true...kind of. Here's the scoop on what "wood pulp" is, ...

Research indicates that bread consumption's impact on cancer risk varies by type. Whole-grain and rye breads were linked to a lower risk of colorectal cancer, while white bread showed an increased ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

It's not common to think about your kidneys every time you eat or drink something, but you probably should. They work to clear the bad stuff out of your system, filtering all the blood in your body ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Antara Sinha Antara Sinha ...

A really easy chilli con carne recipe with loads of flavour even though it uses mostly store cupboard ingredients. You can experiment with how hot it is by leaving the seeds in the fresh chillies or ...

I'm trying to lose weight and have heard that a low starch diet would be good. Is the weight loss on a low starch diet going to last or will I put weight ...