When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

Join the new 10 Pounds Down Challenge, This video is intimate look at authentic fitness. Why I gained 10 pounds while working out and I will share with you how to lose 10 pounds in 21 Days. Click ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Wicked Local's food and dining reportedly successfully shed 10 pounds over three months.

According to Christina Nicole, here are some weight loss habits of thin people that helped her lose weight – sweet treats in moderation to drinking green tea.

A woman who lost 35lbs in just three months has revealed the secret behind her jaw-dropping transformation including her workout routine and what she eats in a day.

Can you lose 10 pounds in 1 week on the Military Diet? Sure, this plan could help you lose weight, but probably not 10 pounds— and definitely won't help you keep it off long-term.

Refresh Cabinets Without Paint Using Briwax For An Affordable DIY Makeover 10 Things You Should Never Store In Your Bedroom Closet Retirees Don’t Have To Pay Taxes on These Kinds of Income ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.