Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Jason Kelce shares NSFW details of a weight loss bet loss, including a Speedo reveal and bikini wax before a charity ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...