Kelly Osbourne isn’t holding back anymore. During Sharon Osbourne’s emotional sit-down with Piers Morgan on December 10, ...

With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

A groundbreaking experimental pill shows promise for weight loss, potentially allowing individuals to shed fat without ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A WOMAN has left people with their jaws on the floor after sharing her epic Mounjaro weight loss journey. Mum Lisa jumped on ...

Scientists from the University of California at San Diego have identified a new function of immune cells: they can slow down ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...