While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Scientists at the University of Michigan found that fat from obese people who exercise has more blood vessels and fewer ...

I'm really proud of my physique. I work out six days a week and have been seeing some serious results (consistency is key).