For decades, we’ve been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven this isn’t actually the case. More on that in a moment. But first, let’s go ...

We all know that shedding those extra pounds isn't just about moving more; what you put on your plate (and in your glass) ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

The stereotype of someone with anorexia is an extremely skinny teen girl. But you can suffer from anorexia in any size body, ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Losing weight always sounds like a huge, complicated project, but the basics are not that difficult at all. Let us lay it out in a way that cuts through the noise: your body burns calories to run, and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first. … ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

A spice commonly used in korma and paneer curries can help you stay slim, according to a new study. Black cumin is regularly ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

JOSIE Gibson has been out and about enjoying a winter break, and she couldn’t look more amazing. The This Morning presenter, ...