That could mean you fidget less the rest of the day. You feel more tired and move less without realizing it. Or your body ...

With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.

Okra water, a trend for health-conscious individuals, is gaining popularity for weight loss due to its high soluble fiber, ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

Scientists from the University of California at San Diego have identified a new function of immune cells: they can slow down ...

Dr Pooja Reddy promotes three simple diet and lifestyle changes as healthier, more accessible alternative to weight loss ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

“Caloric restriction, or fasting, is one of the most well-established interventions for extending lifespan and improving ...

A WOMAN has left people with their jaws on the floor after sharing her epic Mounjaro weight loss journey. Mum Lisa jumped on ...

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

A peripherally acting cannabinoid receptor 1 antibody combined with semaglutide induced significant weight loss for adults ...