Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

After decades of telling ­people to shun red meat and fear butter, the US ­government has unveiled new guidelines that turn ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary approach. But while The Odyssey star’s claims have sparked discussion ...