I've gone from 25% body fat to under 10% multiple times, and in this video, I'm breaking down exactly how to do it - fast. From journaling your intake to calculating your caloric needs, I walk you ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...