It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...