Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

In this video, I share how I lost 10 pounds of belly fat in only two weeks. From diet tweaks to workout changes, see the ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

A groundbreaking experimental pill shows promise for weight loss, potentially allowing individuals to shed fat without ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

The woman lost 5 Kg in four days, but suffered from nausea, loss of appetite, burnt stomach lining, and a damaged digestive ...

Retatrutide, originally developed by Eli Lilly, has found a loyal fan base—even though clinical trials of the drug still ...

Philadelphia Eagles fans erupt after loss to Chargers as Jalen Hurts’ interception in overtime sparks backlash and shifts NFC ...