Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

In this video, I share how I lost 10 pounds of belly fat in only two weeks. From diet tweaks to workout changes, see the ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

A groundbreaking experimental pill shows promise for weight loss, potentially allowing individuals to shed fat without ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A WOMAN has opened up about how she was able to drop over 100Ibs in a year – and she did it without weight loss jabs, fad ...

AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and metabolic health. While slower walks may initially ...

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.

A science-backed Indian weight loss challenge offering fast results, supportive community, structured diets and lasting ...