From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Struggling with stubborn chest or back fat? You can’t spot-reduce fat, but you can make a huge difference in how you look and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

From jeera water to methi water, these simple yet powerful drink recipes can help fast-track your weight loss journey and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.