Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

What is the right way to include high fibre foods in your diet Certified Nutritionist and Lead Dietician at Lucknow Cancer ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...