Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, curb cravings, and boost weight loss.

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

For years, nutrition advice has been a mix of science, trends... and persistent misinformation. Myths about nutrition still ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

"Eating goat cheese daily adds to our protein intake as it has about 5 grams per 1 cubic inch," Gargano shares. Dr. Mohr ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...