Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Discover how actor Ram Kapoor lost 55 kilos naturally in 18 months by following three simple diet rules. Learn about his two-meals-a-day approach, no snacking habits, and avoiding late meals to ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Achieve your weight loss goals in just 5 days with this incredibly simple method using only 2 ingredients! This quick, 5-minute recipe helps cleanse the intestines in just 3 days, promoting ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...