Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Ozempic®, one brand name for semaglutide, is a diabetes drug that can be prescribed off-label for weight loss. It works by suppressing appetite, making you feel fuller, curbing cravings, and dialing ...

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% should be complex carbs like brown rice or quinoa. Judge disqualifies top ...

Kate Hudson hit the red carpet like it was 2003 all over again, dazzling in a pale yellow gown that screamed Andie Anderson. The How to Lose a Guy in 10 Days star, 46, appeared to pay homage to one of ...

Yes, cantaloupe can be healthy for weight loss as part of a balanced diet. The same research from 2023 also highlights that cantaloupe has high water content. This high water content can help keep a ...

Small wearable patches that continuously scan your blood and zap numbers to your smartphone are about to be everywhere. Once the sole domain of people with diabetes, glucose monitors are gaining ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A simple, tasty, and effective way to lose weight—this zucchini salad is packed with vitamins and nutrients, making it a perfect addition to any healthy eating plan. This low-calorie dish is not only ...

Coffee sits at the breakfast table of millions, prized for its flavor and the zip that follows the first sip. Now a Danish trial suggests the beverage may also shrink the bathroom scale, thanks to a ...