As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Daisy May Cooper has said This Country won’t return as she’s “lost so much weight” and had her “lips done”. The comedian, 39, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

A determined young woman who shed more than half her body weight – an incredible 85kg – has revealed she might now have to ...

A personal trainer, especially one knowledgeable about menopause, can help tailor an exercise plan that focuses on strength ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.