A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

If you have been looking for a reliable and natural weight management supplement, you may have come across Lipovive. This ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...