With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

At my lowest weight, I asked my psychiatrist if I was the skinniest person he’d ever seen. I took pride in being that skinny ...

Women experiencing hot flashes, night sweats and other menopausal symptoms don’t need to suffer. If doctors advise them to ...

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

If you've tried the usual weight loss approaches-eating well, moving your body and tracking what you consume-but you're still ...

Carol Saffran started taking Ozempic a year ago to regulate her blood sugar after other medications were ineffective. She was prediabetic, a condition in which blood sugar levels are higher than ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Sydney Sweeney revealed the steps she took to lose the 30 pounds she put on for ‘Christy’ before her next project ...