What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

ITV's This Morning star Alison Hammond has shed an incredible 13 and a half stone and has addressed the "persistent questions ...

ITV's This Morning star Alison Hammond has dropped an astonishing 13 and a half stone and has addressed the "persistent ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

This Morning's Alison Hammond has revealed how her staggering weight loss journey that has seen her shed 13.5 stone has been ...

People who lose a lot of weight now face questions about weight-loss drugs - and presenter Alison Hammond has had her fill.

From intermittent fasting to having an extra coffee each day, these simple lifestyle tweaks can keep this vital organ healthy ...

GLP-1 weight loss medications: Providers can prescribe brand-name GLP-1 agonist medications, including Wegovy and Zepbound, ...

Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.