Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Tried a dozen different ways to shift that stubborn belly and still no luck? You're not alone. For some women, losing belly fat can be especially difficult—and there may be a medical reason why.

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is to get In the Kitchen and learn how you can start today using food to create ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

For many people, belly fat is the hardest stuff to shift. Our guts are where we store stress, hormones, insulin resistance - making it probably the toughest place to tone. According to MYA, one in ...

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...