Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

especially in women. The research involving over 32,000 participants suggests that reducing belly fat could help manage chronic pain and improve overall quality of life. Getting rid of the ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all ... They lost 263% more belly fat and 266% more hip fat, compared to those in the control group.

Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Ideally women's waistline should measure less than 35 inches while men's should come around 40 inches in order to reduce risk of heart disease and obesity. Irrespective of how much fat you have ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...