Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

After giving birth, the mirror reveals a reflection some women don't recognize. More pronounced cellulite, fresh scars, ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

The wellness industry has exploded over the past few years, particularly with help from online influencers. However, according to businesswoman and mentor Sian Horn, there can often be too much of a ...